Spearmint oil is actually extracted by the steam distillation of flowering tops of the plant leaves. It is generally used for flavouring, cooking, emotional wellness, digestive support, and also immune support of the humans. Now, it has been most commonly used for the flavouring in toothpaste and candies. However, there are so many therapeutic benefits available in this spearmint essential oil.
Primary health benefits:
Spearmint oil helps reducing irregular stomach upset and also promotes human digestion process.
Gives a refreshing aroma which clears the mind and enhances the mood.
Promotes dental health.
Maintains healthy respiratory function.
The health benefits and spearmint oil uses can be featured to its properties as an antispasmodic, antiseptic, cephalic, carminative, restorative, stimulant substance, emenagogue, and insecticide.
Even though its aroma is same as the peppermint due to the availability of menthol, its menthol content is minor as compared to the peppermint oil. Spearmint has been the suitable substitute for the peppermint available to provide similar medical benefits when peppermint is not available.
Emotionally, spearmint essential oil can help improving the person’s mood, especially if they are suffering from the mental exhaustion, anxiety, stress, or depression. It can be revitalizing, energizing, and also encouraging your mind and relax it. Many people feel it inspires a mind confidence and sharpness in sharing their thoughts or putting themselves on a particular work.
The humans can make use of this spearmint oil blended well with the lavender, rosemary, peppermint, and basil essential oils for the most effective relaxing benefits.
Uses of spearmint essential oil:
The spearmint oil uses extend beyond the medicine cabinet and the kitchen. For instance, this essential oil can be used to help relaxing the human mind or to encourage positive emotions. Some of those specific uses of spearmint essential oil are listed here.
Aromatherapy oil –Because of the menthol content in the spearmint oil, it is frequently used in the aromatherapy to help treat headaches, fatigue, digestive problems, migraines, and even nervousness.
Food ingredient –Essential oil of spearmint is sometimes added to frozen dairy, baked goods, chewing gum, meats, and beverages. However, it is better off consuming raw foods or whole than such processed ones.
Ingredient in pharmaceutical items –Spearmint oil is often added to the gargles, tooth pastes, and tooth powders for the refreshing feel.
Fragrance –This spearmint essential oil is added to particular types of perfumes. It is generally mixed with other herbs like lavender, jasmine, sandalwood, and bergamot.
Disinfectant –It can be used to treat external and internal infections including syphilis, scabies, dermatitis, and any other transmittable conditions.
Massage oil –With the anti-spasmodic properties in the spearmint oil, it can help relieve muscle pain and abdominal pain due to women’s menstruation.
Bath oil –When spearmint oil added to the bath water, it can encourage relaxation and will cool humans off by reducing their body temperature.
Insecticide –This essential oil can ward off infective mosquitoes and other insects. Thus, spearmint oil is frequently added to the insect repellents, fumigants, mats, and creams.
