According to the health studies, the incidence of Alzheimer’s disease is increasing in the State of America. The diseases about which we care are obesity, coronary heart diseases and diabetes. Alzheimer’s disease is increasing at an alarming pace and the better part is that it is preventable. You can reverse the process by eating the right foods. In the recent studies, it has become clear that food can make a significant effect on our body. You may have heard that we are what we eat.
In order to keep your brain healthy, you must concentrate on those food items which can make a positive impact on your brain and simultaneously assist in maintaining the ideal body weight. You may need a higher dosage of krill oil. These foods will also prevent you from diabetes and it comes in the category of anti-inflammatory foods. There are several studies which have shown that inflammation of tissues of various organs can be cured by eating these foods. You cannot see or feel the inflammation of your tissues, but due to refined foods and artificial ingredients present in the packaged food items, you have become prone to inflammatory diseases.
Anti-inflammatory foods will protect your concentration and prevent you from Alzheimer’s disease. They foods are good at controlling obesity and diabetes. Obesity itself is a big problem and opens various doors to several other diseases.
healthy Brain
You may have heard that omega-3 fatty acids which are available in salmon and tuna. If you consume it regularly 2 to 3 times every week. They can reduce the incidence of Alzheimer’s disease up to 40%. Now there is a question why it can affect 40% only that is because the brain’s cells have 40% fatty acids. This will also benefit the tissues of your joints and strengthen your heart muscles.
Vegetables
According to a study which was conducted on woman revealed that women who were consuming Broccoli, cauliflower, and kale on a regular basis managed to reduce their brain age for two years. These vegetables are full of vitamin C and caroteniod. You can opt for colorful vegetables like, orange, yellow and purple.This will provide you good production from free radicals as well as give you anti-inflammatory benefits. It is up to you whether, you consume these vegetables raw or steamed.
Good Oils
Walnuts, almonds, avocados and olive oil are rich in vitamins E. If you consume these items on a daily basis, then it will reduce the incidence of Alzheimer’s disease up to 67%. Dark chocolate which has good percentage of cocoa will also give you good protection because it has good amount of flavonoids and antioxidants. You need a higher dosage of krill oil to maintain the health of your brain and reverse the aging process.
Fiber
You may have heard about the benefits of consuming fiber. The brain is dependent on blood glucose to function properly and high fiber foods will maintain your level of blood sugar.
Apple
There is a research which suggests consuming three apples every day. This will give you numerous benefits like controlling your weight,stabilizing the blood sugar level and provide you good amount of fiber with antioxidants. On the other hand juices of apples are not as effective as the fruit is in its original form.
