If you are a professional athlete or even an occasional athlete, seeking physiotherapeutic treatment can be of great importance in the recovery period after a serious sports injury. Studies have shown that many types of sports injuries benefit even from a little physical therapy, drastically reducing recovery time and lowering the frequency of relapses.
Physiotherapy is a treatment that consists in the professional treatment of trauma and at every stage. In order to get effective medical solutions, you need to find a reliable physiotherapy north York, which specializes in providing personalized treatment according to your specific case and needs.
Here’s a look at some of the most common physiotherapeutic procedures and how they help in the recovery process:
- Application of an ice pack
Better known as cold therapy, applying cold to the wounded can help minimize swelling and pain caused by trauma. This is one of the first things a physiotherapist tries to try when starting treatment.
- Hot application package
Also known as heat therapy, this is applying a warm compress wrapped in a towel to a damaged area. This is a common procedure, usually performed when the injury has no signs of swelling. Therapy helps reduce pain, as well as stiffness in muscles and joints.
TENS means for Percutaneous Electric Nerve Stimulator and is a small battery powered device. Directs a small amount of electric current to the skin or just above the injury. It is known to be effective in relieving pain.
Ultrasound therapy involves the introduction of sound waves directly into the tissue, causing heat in the local area and offering pain relief. It can be used even on bulky areas of the body.
- Massage and stretching
Both are standard physiotherapeutic treatments. They help relax muscles and relax them. It also reduces tissue adhesion and reduces swelling.
- Range of motion
These exercises are useful for improving and maintaining the range of motion of the joint, which is an important part of the recovery of the athlete.
- Strengthening exercises.
It is not uncommon to suffer from weakened muscles after a long period of inactivity during recovery. Strengthening exercises are a great way to restore, restore and maintain muscle tone.
In addition to treating injuries, physical therapy in north York can also be part of an athlete’s training program to help strengthen small, stabilizing muscles.