Heel pain is mostly caused by plantar fasciitis, a very common disorder that occurs due to a deformity or tear in the tissues under the foot, the heel. The plantar fascia is a deep-seated tissue that extends across the feet from the toes to the heel bone. Any injury, tearing, or deformation of the tissue causes soreness and pain. The pain is sticky and does not go away easily without effective treatment. Most athletes dread heel pain because it is unbearable at a certain stage if not properly treated, which hinders their daily activities. But, technically, the pain develops gradually over time and takes longer to recover. This is the reason for the increasing demand for heel pain centers. Most athletes and athletes today are conscious and seek advice from podiatrists in the early stage when symptoms arise. While heel pain has effective treatments for an early recovery, here is a list of the causes that trigger it.
Increase physical activities such as running and jumping
Increasing body weight that puts undue pressure on the heel
Sports that require prolonged standing
Ill-fitting shoes or shoes
Aging when the plantar fascia loses elasticity
Flat feet or very arched feet
Many other unknown causes can trigger heel pain. Symptoms for all are very common such as acute pain and inflammation.
Some of the most effective treatments (including home remedies) available for heel pain are described here.
In most cases of heel pain, doctors prescribe non-steroidal medications. They are anti-inflammatory and thus help reduce inflammation and swelling in the heels. Multiple doses of the medicine per week will help with a speedy recovery.
You can treat your heel pain with an ice pack at an early stage when the pain is minimal and prevents it from becoming a chronic problem. Rolling the bottom of your feet over an ice pack at least three times a day would be a great treat.
Wearing a splint
Wearing a night splint will prevent the pain from getting worse in the morning. The splint will fully support the foot, keeping the ankle in the correct position for relaxation while you sleep.
If the heel pain intensifies and persists, it is always best to consult a podiatrist and get the right treatment for heel pain at the right time. However, the home remedy wonders when the pain is mild and slowly intensifies. Moreover, what you need most is to take care of your heels. Use comfortable shoes for heel pain and make sure you give adequate comfort to your feet.