If you’ve been battling acne or any other skin conditions on your face for multiple years now, it can be worrisome not knowing if your skin will ever look healthy and young again. As we age, scars become more permanent, light and dark spots begin appearing, elasticity is lost, and wrinkles get deeper. Indeed, it can seem like there’s just so much to contend with on such a small but crucial part of your appearance, your face. Fortunately, there are a lot of little ways that you can slow down the aging process and keep your skin healthy without the need for any cosmetic procedures. Here are five tips for healthy and younger looking skin.
Stay hydrated. It may seem like a tired mantra, but it’s absolutely true – staying hydrated is the key to health and longevity. It just so happens that one of the places that we see dehydration most clearly is in the face. If you’re not drinking plenty of water and hydrating your skin withface cream from time to time, your skin will quickly lose its glow. This is because when you’re hydrated, toxins get flushed and everything is moving. When you’re dehydrated, toxins stagnate and camp out in clusters all over your face, creating visible imbalances in your skin.
Want to really get rid of the dirt and oil on your skin? You’re going to need to exfoliate on a regular basis. Exfoliating scrubs are filled with salts and other minerals that scrub and absorb all of the dirt and oil on your skin. It’s like polishing your face. You will immediately notice a huge difference in the look and feel of your skin after you exfoliate. Just be sure to moisturize afterwards so that your skin doesn’t get too dried out.
Don’t touch your face. Your hands are by far the dirtiest part of your body. With all of the things that they touch all day, the last thing you want to be touching is your face. The skin on your face is delicate and extremely vulnerable to dirt and bacteria. If your face is itching or sore in any way, try to make contact with the backs of your fingers or knuckles, rather than the tips.
Wear sunscreen. It may seem unnecessary, but you want to be wearing a light sunscreen on your face every day – at least SPF 15. The sun does the most amount of damage to our faces, and sometimes that damage can be dormant for years. There are all kinds of makeup and other skin products out there that are made with SPF 15 or higher. You can consult with someone fromVitacell, LLC to find out exactly which products are best for your skin.
Avoid or minimize makeup. If you feel comfortable, try giving your face a break for a day or two and don’t wear makeup. When you wear makeup, you clog your pores and increase the amount of bacteria that’s living on your skin. The thinner your layer of makeup the better. Also, try to take your makeup off once you get home and never go to sleep wearing makeup.